Oct 20, 2023
Sometimes it is the simplest of meditations that can guide us back to our heart-centred-self. Nothing fancy, but the breath (our anchor in the present moment), and a simple visualisation.
I hope this offers you a few moments of peace and a sense of coming home to yourself.
Aug 24, 2023
A simple guided meditation on the breath to calm your mind and body, followed by a visualisation of your vibrant, healthy cells. Enjoy!
Feb 14, 2023
Loving Kindness Meditation is the practice of wishing oneself and others well. The proven benefits include less self-criticism, more positive emotion, reduced pain, lesser self-destructive thoughts, and more resilience to name just some.
Dec 19, 2022
In tune with the turning of the year, this Winter Solstice Yoga Nidra is desinged to help you release what no longer serves you, and create space for welcoming in the new...
Mar 26, 2022
Om Shanti, Shanti, Shanti is a well-known peace chant often recited at the end of yoga classes, (and elsewhere). This recording is a Vedic version, offering multiple layers of Peace.
Many blessings.